Genbassy wrote:I need help with something I train Muay Thai saturdays, mondays, and wednesdays from 8 PM to 9 PM. I also train Jiu jitsu Sunday 8pm to 10pm, Tuesday from 6 to 8 pm, and thursdays from 7 to 9 pm. The problem is that I bought the insanity DVD workout routine for cardio it's 6 days per week plus I want to hit the gym 3 days per week so any suggestions on when to put the cardio and weight training into the week
I would drop the insanity.
Your Martial Arts plus weight training and cardio is already MORE (way more) than enough.
If you bough insanity for fat loss, reduce calories
Free fat loss for less money and less work than insanity.